Pumpkin Seed Oil For Tomato Salad With Feta Cheese And Onion

tomato salad with feta cheese and pumpkin seed oil

This salad is perfect for the summer months when fresh tomatoes are plentiful and ripe. You can use any type of tomato you like, whether it’s a small cherry tomato or a large, fleshy tomato weighing nearly a kilo. The top ingredient in this salad is pumpkin seed oil as a sauce, which you can find in our store.

Pumpkin Seed Oil has a rich nutty flavor, a dark green color, and protects the heart and prostate, so it’s a great choice (and especially men).

0,5 kg tomatoes
1 small onion
60 g feta cheese or goat cheese
pumpkin seed oil
balsamic vinegar
salt, pepper
pumpkin seeds, chopped finely
fresh basil leaves


  1. Wash and slice tomatoes. Peel and slice onion. Put both into a salad bowl. Sprinkle with crumbled feta cheese and chopped pumpkin seeds. Season to taste with salt & pepper, then dress with pumpkin seed oil and balsamic vinegar.
  2. Mix well and serve with chopped fresh basil.


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