Muscle fibers can break from the strain due to strenuous exercise and lifting weights. This micro-tears healing process is what causes our muscles to gain size and strength. Inflammation leading to pain and longer recovery time can result from micro-tears. Excessive inflammation can lead to muscle damage and poor training outcomes. Several studies show that CBD may reduce inflammation, and taking CBD can reduce swelling due to such micro-tears. This can help you heal more quickly so that you can return to the gym for your next session.
A study on CBD and workout inflammation is based on a Sports Medicine Open. It has been reported that CBD reduces immune cell accumulation, stimulates the production of anti-inflammatory cytokines, and inhibits the production of pro-inflammatory cytokines. Cytokines are a wide group of proteins, peptides, or glycoproteins secreted by specific immune system cells. Cytokines are a large group of proteins, peptides, or glycoproteins that are secreted by the immune system’s specific cells.
CBD and Exercise. Be Healthy and Productive
CBD and exercise can be integrated into a wide range of ways. Take CBD orally by ingesting a capsule or holding a tincture under the tongue. This will allow the CBD to enter the bloodstream and potentially provide muscles and joints with more widespread relief. Many people also share that CBD can help them to reach a flow state and get fully involved in their choice. You can also use CBD topicals directly to your muscles using our lotion, roll-on, or salve. Some people who have shared their CBD and exercise routine say they can also use a topical product to mitigate pain during their activities in advance.
Stress, anxiety, and sore muscles can make the night’s sleep harder for us. By promoting homeostasis in our bodies, CBD can potentially help to reduce stress and anxiety, helping us to fall asleep and stay asleep. Good sleep helps to improve hormonal balance and increase overall immunity, in addition to aiding in muscle recovery and growth.
Achieve your fitness goals without sore muscles by incorporating CBD into your workout routine.